Category: Dessert
Cuisine: International
What is Chia Seed Pudding?
Chia, meaning "strength" in the Mayan language, was prized for its energy-boosting properties. In the 21st century, chia seeds became a staple in Western diets due to their rich fibre, omega-3, and protein content. Particularly popular among vegans and health-conscious individuals, chia pudding emerged as a versatile dish that can be customized with fruits, nuts, sweeteners, and flavours like vanilla or chocolate. Today, it is widely enjoyed across the globe as a nutritious breakfast, snack, or dessert.
50g chia seeds
2 tbsp honey (adjust to taste)
Dry fruits & nuts (as desired)
Fresh fruits of your choice
Preparation Time: 2 min
Cooking Time: 3 min
In a bowl, combine chia seeds and milk, stirring well to distribute the seeds evenly.
Allow the mixture to sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours (overnight for the best texture).
Once the pudding has thickened, add honey and mix well.
Garnish with fresh fruits and nuts. Serve chilled and enjoy!
Cooking Tips: 1) Adjust sweetness to your preference. 2) Almond milk, Coconut milk, or Cashew milk can be used for unique flavours.
Simple, Safe & Quick INSTALL APP